Studio Lotus: Good pilates changes your body. Great pilates changes everything.™

Wellness Package

wellness package

The Studio Lotus Wellness Package consists of:

Initial Assessment
During which we will:

  • evaluate your current diet, nutrition status and medical history through the Studio Lotus Wellness Center
  • identify functional health concerns
  • nutrient analysis of current diet
  • create individualized nutrition plan
  • establish initial short term goals

 

Follow-up Consultation
During which we will:

  • review short term goals
  • review your progress and make changes to your original plan
  • identify challenges and de-motivators, and develop tactics for overcoming these
  • provide you with an individualized nutrition plan, supplement recommendations, shopping lists and menu plans
  • assess and advance your personal goals

E-Counseling for 3 months

  • membership to Studio Lotus online Wellness Center
  • ongoing review of your food intake by licensed dietician
  • weekly phone calls for motivational support and advice from licensed dietician
  • email access to dietician for ongoing support
Enjoy a private Pilates, Kettlebell or ActivCore session for $35A