Pilates Sessions On The Apparatus
Your introduction to Pilates on the apparatus typically begins with a series of private sessions that are part of your Introductory Package(s). After you complete your Introductory Package(s), you will most likely have reached a level of strength, technical proficiency and awareness that will allow you to safely participate in a semi-private session.
Private Pilates sessions range from $60-70.
In semi-private sessions, which consist of two to three clients with one instructor, we will take you further into the basics of the technique and the principles of Pilates, as well as teach you specific exercises to address your individual needs. Addressing these needs will expand your vocabulary of exercises, increase your strength and deepen your awareness. Ultimately, our goal is to develop both your competence and confidence as we challenge you with more advanced vocabulary and efficient transitions, and provide you greater autonomy and ownership of your workout.
Semi-Private Pilates sessions range from $40-46.
With this progression, we are able to maintain our high quality of instruction, while lowering your session cost. This will provide you with the opportunity to practice Pilates the way it was intended: two to three times a week.
For maximum flexibility, affordability and convenience, Studio Lotus offers several different rate packages. Please give us a call and we would be happy to discuss our services and fee structure.