Pilates Mat Classes at Studio Lotus
Pilates Mat Classes at Studio Lotus are an easy and affordable way of experiencing and reaping the benefits of Pilates. Classes range in price from $12.50-16.
All Pilates Mat Classes classes are 50 minutes. Some classes may use Pilates small accessories and props, such as light hand and ankle weights, bars and Magic Circles. Pilates mats and accessories are provided.
Beginner Pilates Mat Class
Beginner Mat Class is the very foundation of the Pilates method. This class is appropriate for those discovering Pilates for the first time, as well as those who wish to immerse themselves in the basics of the technique. Beginner Mat Classes provide ample modifications and explanation of the principles of Pilates.
Beginner/Intermediate Pilates Mat Class
Comfortable in Beginner Pilates Mat Class but slightly intimidated to jump into Intermediate Mat? Then this class is for you. It includes the full Beginner Pilates Mat exercises, while introducing select Intermediate mat exercises. It is ideal for strong Beginners, as well as Intermediate clients who wish or need to modify some of the exercises.
Intermediate Pilates Mat Class
Building upon the foundation of Beginner Pilates Mat, Intermediate Pilates Mat Class includes an additional 13 exercises. It also provides more advanced cueing, and assumes that you are familiar with the basic order and technique of Beginner Mat.
Advanced Pilates Mat Class
Arguably the most demanding Pilates workout, Advanced Pilates Mat Class challenges clients with vocabulary, breath, rhythm and flow. Sometimes super-slow focusing on precision–at other times fast-paced including all 33 exercises in 50 minutes – Advanced Mat Class never fails to simultaneously challenge and invigorate. Suitable for strong, experienced clients that know the Advanced Mat order. Please note that instructor approval is required for Advanced Mat Class participation.
Please Note:
As a general rule, only healthy bodies may take advantage of Pilates group mat classes. Clients with injuries or special conditions are better and more safely accommodated in sessions on the Pilates apparatus. If you have any questions about whether mat class is right for you or which level class you should take, please call Studio Lotus or Studio Lotus at Atlanta Ballet.
