Nutrition Consulting At Studio Lotus
At Studio Lotus we believe that achieving optimal nutrition is integral to achieving your fitness goals. A sound nutritional plan, together with a consistent workout regimen, is essential to looking and feeling great. We are therefore very excited to be offering nutrition consulting as part of our Studio Lotus Wellness Package.
The first step to better nutrition is better education of how the human body uses foods. With this knowledge, you may appreciate how vital a balanced, clean diet is and how dramatically it improves the performance of your body, your outward appearance and your quality of life. You may also realize the high price you pay consuming the seemingly affordable and convenient, yet nutritionally devoid foods that our fast-paced lives encourage.
We realize that food must work with your personal tastes and lifestyle. Therefore, we meet you where you are and assist you in developing goals to improve your nutrition. At times this may be challenging, but without challenge the human body does not change. We believe that regardless of income level, fitness level or personal preferences, optimal nutrition is both possible and practical.
Studio Lotus Wellness Center
The Studio Lotus Wellness Center links you directly with our licensed dietitian online and in real-time to develop, track, and analyze a customized nutritional plan that fits your lifestyle. Our dietitian will create specific daily meal plans and shopping lists, based on an analysis of your nutritional needs, fitness plans, and any medical conditions or dietary restrictions. Through our private, secure, and HIPAA compliant online Wellness Center, you will have access to our licensed dietitian in order to ask questions, receive answers, and obtain recommendations and adjustments to your diet. At Studio Lotus we believe that our non-judgmental and compassionate approach to the development of a comprehensive factually based nutritional plan allows our clients to enjoy a productive relationship with our registered dietitian and a positive relationship with food.
Find out about the Studio Lotus Wellness Package »
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Nutrition Continuing Education Workshops offered at Studio Lotus
Fall 2010 Schedule
August 14- How to Make Peace with Food through Intuitive Eating – 2 – 4pm – $40
Food should be a part of life that brings pleasure. However, many people feel anything but pleasure when eating. They often feel guilt, failure and a loss of control. Through this workshop, you will discover the process of ‘intuitive eating’ and start to regain a positive relationship with food. Participants will determine the causes of their negative feelings, learn how foods affect their moods, discover their true healthy weight and learn to take pleasure in eating again!
September 25- Whole Foods Grocery Store Tour – 9 – 11am – $40 (limit 8 participants)
Grocery Shopping can be an overwhelming experience. On this interactive tour of Briarcliff Whole Foods Market, you will learn how to choose the healthiest foods for you and your family. You will also gain knowledge about food marketing, and how this affects what you choose to buy. You will be able to ask questions about unfamiliar or new foods and learn how to fit these into a healthy eating style. Attendees will also receive coupons and samples of Whole Foods products.
October 23- Whole Foods Grocery Store Tour – 9 – 11am – $40 (limit 8 participants)
Added due to popular demand: another Whole Foods grocery store tour! See description above.
November 6- Healthy Holidays – 2 – 4pm – $40
Office Holiday parties, traveling to visit family and hectic schedules can derail even the healthiest of habits. Workshop attendees will learn real-life skills to manage their eating habits in order to maintain a healthy weight, increase their energy and manage stress. Make this holiday season your healthiest ever!
**All workshops will be held at the Studio Lotus (Emory) and led by registered dietician, Tamara Melton. Registration required. Please call Studio Lotus (Emory) to reserve your spot at 404.817.0900.
