Physical Culture Kettlebell Training At Studio Lotus

…discover the ultimate fat burning, muscle sculpting, strength training, cardio workout

What are Kettlebells?

Kettlebells are a recently re-discovered traditional Russian exercise. Typically made of cast iron in the shape of a small bowling ball with a U-shaped handle, they come in a variety of weights for both men and women.  When swung away from the body using natural momentum, Kettlebells provide a low-impact, total body workout in under an hour. Similar to picking up a child, placing a heavy bag up onto your shoulder, or swinging a baseball bat – these movements exist in everyday life. In this way, Kettlebell training is a great example of functional exercise that enhances your daily activities.

What results can I expect?

Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.

Who is this class appropriate for?

Physical Culture Kettlebell group training may be practiced by those who are physically healthy and enjoy a demanding workout.

Physical Culture Kettlebell Fundamentals:

Times Held:
Studio Lotus (Emory): Saturdays | 10:00-11:00am
Studio Lotus (Marietta): Sundays | 10:00-11:30am
Studio Lotus (Forsyth): Mondays | 7:00-8:30pm
Saturdays | 11:00am-12:30pm

This workshop is required for first timers interested in participating in the regular Physical Culture Kettlebell group classes. This 60-90 minute class will cover basic Physical Culture Kettlebell exercises, as well as proper form and technique.If you are knowledgeable in Kettlebell basics you do not need to participate in Physical Culture Kettlebell Fundamentals, but are more than welcome to.  You may take a private Physical Culture Kettlebells session in lieu of the Physical Culture Kettlebell Fundamentals workshop. Sign up required to participate in the Fundamentals workshop.

Monthly Unlimited Class Rates:

1 month | $140
3 months | $330 ($110/month)

Sign up required for Physical Culture Kettlebell classes held at Studio Lotus at Atlanta Ballet (Marietta.)  No sign up required for Kettlebell classes held at Studio Lotus (Emory) and Studio Lotus (Forsyth).

Studio Lotus (Emory) Class Calendar
Studio Lotus (Marietta) Class Calendar
Studio Lotus (Forsyth) Class Calendar