Studio Lotus: Good pilates changes your body. Great pilates changes everything.™

Kettlebell Classes At Studio Lotus

…discover the ultimate fat burning, muscle sculpting, strength training, cardio workout

What are Kettlebells?

Kettlebells are a recently re-discovered traditional Russian exercise. Typically made of cast iron in the shape of a small bowling ball with a U-shaped handle, they come in a variety of weights for both men and women.  When swung away from the body using natural momentum, Kettlebells provide a low-impact, total body workout in under an hour. Similar to picking up a child, placing a heavy bag up onto your shoulder, or swinging a baseball bat – these movements exist in everyday life. In this way, Kettlebell training is a great example of functional exercise that enhances your daily activities.

What results can I expect?

Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. These classes combine cardio and strength training on an interval circuit. Power, strength, stamina and stability will all improve.

Who is this class appropriate for?

Kettlebell training may be practiced by those who are physically healthy and enjoy a demanding workout.

Kettlebell Fundamentals is required for first timers interested in participating in the regular Kettlebell group classes. You may schedule a Kettlebells Fundamentals session by appointment. This 50 minute private session will cover basic Kettlebell exercises, as well as proper form and technique.

Kettlebell Classes | $20/class

Sign up is required for all Kettlebell classes.

Studio Lotus (Emory) Class Calendar
Studio Lotus (Forsyth) Class Calendar

Enjoy a private Pilates, Kettlebell or ActivCore session for $45