Kettlebell Training At Studio Lotus

…discover the ultimate fat burning, muscle sculpting, strength training, cardio workout

What are Kettlebells?

Kettlebells are a recently re-discovered traditional Russian exercise. Typically made of cast iron in the shape of a small bowling ball with a U-shaped handle, they come in a variety of weights for both men and women.  When swung away from the body using natural momentum, Kettlebells provide a low-impact, total body workout in under an hour. Similar to picking up a child, placing a heavy bag up onto your shoulder, or swinging a baseball bat – these movements exist in everyday life. In this way, Kettlebell training is a great example of functional exercise that enhances your daily activities.

What results can I expect?

Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.

Who is this class appropriate for?

Kettlebell group training may be practiced by those who are physically healthy and enjoy a demanding workout.

Class Information

* Please note: All Kettlebell sessions are held at Studio Lotus on Zonolite Road.

Kettlebell Fundamentals:
Sundays | 10:00-11:30am & 1:00-2:30pm

 This workshop is required for first timers interested in participating in the regular Kettlebell group classes. This 90 minute class will cover basic Kettlebell exercises, as well as proper form and technique.If you are knowledgeable in Kettlebell basics you do not need to participate in Kettlebell Fundamentals, but are more than welcome to.  You may take a private Kettlebells session in lieu of the Kettlebell Workshop.

Kettlebell Introductory Package | $50

 The Kettlebell Fundamentals Workshop & the next week of Kettlebell classes FREE
(no limit to number of classes within week)

Monthly Unlimited Class Rates:

1 month | $140
3 months | $330 ($110/month)
6 months | $480 ($80/month)

Kettlebell Classes | $16-20/class
Kettlebell Fundamentals | $30

Please call Studio Lotus at 404.817.0900 for more information on Kettlebell Training.

Check out all the Kettlebell Class offerings at Studio Lotus on Zonolite Rd.