Kettlebell Training at Studio Lotus

What are Kettlebells?

Kettlebells are a recently re-discovered traditional Russian exercise. Typically made of cast iron in the shape of a small bowling ball with a U-shaped handle, they come in a variety of weights for both men and women.

When swung away from the body using natural momentum, Kettlebells provide a low-impact, total body workout in under an hour. Similar to picking up a child, placing a heavy bag up onto your shoulder, or swinging a baseball bat – these movements exist in everyday life. In this way, Kettlebell training is a wonderful example of functional exercise that enhances your daily activities.

What results can I expect?

Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.

Who is this class appropriate for?

Kettlebell group training may be practiced by those who are physically healthy and enjoy a demanding workout.

When is Kettlebells Training offered?

New series: April 7 - May 29, 2008

Mondays at 9am
Wednesdays at 5pm
Wednesdays at 7pm
Thursdays at 9am
Thursdays at 6pm

Cost:

$185 for 8-week series (1 class/week)
$325 for 8-week series (2 classes/week)

* you may make up 2 classes at a different day/time per series.