Studio Lotus: Good pilates changes your body. Great pilates changes everything.™

Power Pilates System Training Level 1: Beginner/Intermediate System

Power Pilates System Training: Level 1 is an 8-week certification program that will prepare you to teach private and semi-private sessions on the Pilates apparatus at a Beginner and Beginner/Intermediate level. You will learn the entire Beginner System, together with select exercises within the Intermediate System.

Program Objectives:

  • To learn how to effectively and safely teach Pilates sessions integrating Mat, Reformer, Cadillac, Chairs, Small Barrels and Magic Circle to clients at a Beginner level and for those moving into an Intermediate level.
  • To refine the communication and teaching skills necessary to become a successful Pilates instructor by utilizing the Power Pilates teaching formula.

Pre-requisites:

  • Successfully complete Power Pilates Beginner Mat Certification Program.
  • Complete a minimum of 25 apparatus sessions with a Power Pilates certified instructor at either of Studio Lotus’ two locations in Atlanta. If you complete your sessions elsewhere, you will need to submit a letter of recommendation and a log sheet from that studio for approval by Studio Lotus.
  • Read chapters 1, 2, 3 and 6 of Anatomy of Movement by Blandine Calais-Germain (1985, Eastland Press, Inc.).
  • Purchase Power Pilates Visual Training Manual: System 1 DVD (available at Studio Lotus).

Requirements:

  • Attend 4 weekend intensives (a total of 66 in-class hours) according to the following schedule:
    Weekends 1-3: Friday: 2-8pm / Saturday: 1-7pm / Sunday: 9-3pm
    Weekend 4: Friday: 2-8pm / Saturday: 1-7pm
  • Complete a minimum of 150 hours of self-study, or approximately 16 hours per week. You may practice at either Studio Lotus location during agreed-upon hours — or on your own, if you have access to Pilates apparatus. Please note that you are responsible to find your own clients to practice on.
  • Pass all written and practical exams to receive Power Pilates System Training: Level 1 Certification.

Cost:

  • Power Pilates System Training: Level 1 (including four weekend intensives, certification manual, exams and test-out): $2,800
Enjoy a private Pilates, Kettlebell or ActivCore session for $45