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Nutrition

About Anne Brendle, MS

Anne BrendleIn addition to being a Senior Certified Pilates Teacher at Studio Lotus teaching Pilates, Redcord, Russian Kettlebells and Stretch Therapy, Anne provides nutritional consulting services. She obtained her Masters Degree in Nutrition and Integrative Health from Maryland University of Integrative Health and is working her way toward a CNS (Certified Nutrition Specialist) designation under the mentorship of Rebecca Snow.

The vast array of information and diet plans available can be overwhelming. Anne made the decision to go to graduate school because she had a desire to understand the science behind how our bodies work and how our food and lifestyle choices affect our well-being. Her goal is to be able to help each client find their own individual path to optimal health.

About Integrative Nutrition & Wellness

Every one of us has a biochemical individuality. This means that there is no one approach to diet and lifestyle that will work for everyone. An integrative approach to nutrition and wellness means looking at all factors of health from digestion and absorption to stress and sleep.

Nutrition play a role in heart disease, diabetes, autoimmune disorders, irritable bowel syndrome, chronic fatigue and more. By looking at anthropometrics, biomarkers and lab findings, as well as physical indicators, food intake, patterns of eating, cravings, sleep and coping skills for stress, we will take an individualized look at your personal health.

Services

Free 15 minute Consultation: Designed to answer questions you may have about the process of working with a nutritionist and to find out how integrative nutrition can help improve your health and wellness.

Introductory Package ($350): Initial 90 minute consultation + Two 60 minute follow up appointments + Weekly check-ins via email or phone for three months

Or:

Initial Consultation ($225): 90 minute session during which we will review your intake form and health history in detail. Measurements will be taken and we will work together to set your specific goals. After the session you will be provided with a summary of our meeting along with specific recommendations including food and supplements.

Follow Up Consultation ($86): 60 minute sessions designed to help you continue to meet your goals
Follow up sessions are typically held 3-4 weeks apart and will include retaking measurements, assessing progress to meeting your current goals, and adding new ones. Sessions may be done in person, via Skype or FaceTime.