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- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 11:30am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 1:00pm - 2:30pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
This class is held at Studio Lotus:
1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Intermediate/Advanced Mat Class builds on Intermediate Mat Class by introducing more advanced vocabulary, additional exercises and a more flowing format. Provides a strong challenge to the Intermediate client moving towards Advanced.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 11:30am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 1:00pm - 2:30pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
This class is held at Studio Lotus:
1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Intermediate/Advanced Mat Class builds on Intermediate Mat Class by introducing more advanced vocabulary, additional exercises and a more flowing format. Provides a strong challenge to the Intermediate client moving towards Advanced.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 11:30am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 1:00pm - 2:30pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
This class is held at Studio Lotus:
1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Intermediate/Advanced Mat Class builds on Intermediate Mat Class by introducing more advanced vocabulary, additional exercises and a more flowing format. Provides a strong challenge to the Intermediate client moving towards Advanced.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 11:30am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 1:00pm - 2:30pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
This class is held at Studio Lotus:
1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Intermediate/Advanced Mat Class builds on Intermediate Mat Class by introducing more advanced vocabulary, additional exercises and a more flowing format. Provides a strong challenge to the Intermediate client moving towards Advanced.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 11:30am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 1:00pm - 2:30pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
This class is held at Studio Lotus:
1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Intermediate/Advanced Mat Class builds on Intermediate Mat Class by introducing more advanced vocabulary, additional exercises and a more flowing format. Provides a strong challenge to the Intermediate client moving towards Advanced.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com