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- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This 75-minute class is required for participation in Physical Culture Kettlebells Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebells session instead of which you will learn the same fundamental skills qualifying you for group classes.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 10:30am
- Description:
- This 90-minute class is required for participation in Physical Culture Kettlebell Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebell session instead of which you will learn the same fundamental skills qualifying you for group classes.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This workshop is required for first timers interested in participating in the regular Physical Culture Kettlebell group classes. This 60 minute class will cover basic Physical Culture Kettlebell exercises, as well as proper form and technique.If you are knowledgeable in Kettlebell basics you do not need to participate in Physical Culture Kettlebell Fundamentals, but are more than welcome to. You may take a private Physical Culture Kettlebell training session in lieu of the workshop. Sign up required to participate in the Fundamentals workshop.
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up for this class is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Building upon the foundation of Beginner Pilates Mat, Intermediate Pilates Mat Class includes an additional 13 exercises. It also provides more advanced cueing, and assumes that you are familiar with the basic order and technique of Beginner Mat.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This 75-minute class is required for participation in Physical Culture Kettlebells Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebells session instead of which you will learn the same fundamental skills qualifying you for group classes.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 10:30am
- Description:
- This 90-minute class is required for participation in Physical Culture Kettlebell Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebell session instead of which you will learn the same fundamental skills qualifying you for group classes.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This workshop is required for first timers interested in participating in the regular Physical Culture Kettlebell group classes. This 60 minute class will cover basic Physical Culture Kettlebell exercises, as well as proper form and technique.If you are knowledgeable in Kettlebell basics you do not need to participate in Physical Culture Kettlebell Fundamentals, but are more than welcome to. You may take a private Physical Culture Kettlebell training session in lieu of the workshop. Sign up required to participate in the Fundamentals workshop.
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up for this class is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Building upon the foundation of Beginner Pilates Mat, Intermediate Pilates Mat Class includes an additional 13 exercises. It also provides more advanced cueing, and assumes that you are familiar with the basic order and technique of Beginner Mat.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This 75-minute class is required for participation in Physical Culture Kettlebells Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebells session instead of which you will learn the same fundamental skills qualifying you for group classes.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 2:00pm - 8:00pm
- Description:
- Power Pilates Comprehensive Teacher Training
Weekend 2, Day 1 of 3
After successful completion of Beginner Mat, you are prepared to learn the rest. In this six to nine month, 600-hour apprenticeship program, you will learn to use a classical, systematic and integrative approach to teach Pilate in its entirety to the super-fit, the semi-fit, and soon to be fit. The program centers around four weekend intensives in which you will cover Beginner, Intermediate and Advanced exercises utilizing all Pilates apparatus: Mat, Reformer, Cadillac, Wall Unit, High Chair, Wunda Chair, Small Barrel, Spine Corrector, Ladder Barrel, Ped-o-Pull and Magic Circle.
Studio Lotus (Emory) | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 10:30am
- Description:
- This 90-minute class is required for participation in Physical Culture Kettlebell Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebell session instead of which you will learn the same fundamental skills qualifying you for group classes.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This workshop is required for first timers interested in participating in the regular Physical Culture Kettlebell group classes. This 60 minute class will cover basic Physical Culture Kettlebell exercises, as well as proper form and technique.If you are knowledgeable in Kettlebell basics you do not need to participate in Physical Culture Kettlebell Fundamentals, but are more than welcome to. You may take a private Physical Culture Kettlebell training session in lieu of the workshop. Sign up required to participate in the Fundamentals workshop.
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up for this class is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Building upon the foundation of Beginner Pilates Mat, Intermediate Pilates Mat Class includes an additional 13 exercises. It also provides more advanced cueing, and assumes that you are familiar with the basic order and technique of Beginner Mat.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 1:00pm - 7:00pm
- Description:
- Power Pilates Comprehensive Teacher Training
Weekend 2, Day 2 of 3
After successful completion of Beginner Mat, you are prepared to learn the rest. In this six to nine month, 600-hour apprenticeship program, you will learn to use a classical, systematic and integrative approach to teach Pilate in its entirety to the super-fit, the semi-fit, and soon to be fit. The program centers around four weekend intensives in which you will cover Beginner, Intermediate and Advanced exercises utilizing all Pilates apparatus: Mat, Reformer, Cadillac, Wall Unit, High Chair, Wunda Chair, Small Barrel, Spine Corrector, Ladder Barrel, Ped-o-Pull and Magic Circle.
Studio Lotus (Emory) | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 3:00pm
- Description:
- Power Pilates Comprehensive Teacher Training
Weekend 2, Day 3 of 3
After successful completion of Beginner Mat, you are prepared to learn the rest. In this six to nine month, 600-hour apprenticeship program, you will learn to use a classical, systematic and integrative approach to teach Pilate in its entirety to the super-fit, the semi-fit, and soon to be fit. The program centers around four weekend intensives in which you will cover Beginner, Intermediate and Advanced exercises utilizing all Pilates apparatus: Mat, Reformer, Cadillac, Wall Unit, High Chair, Wunda Chair, Small Barrel, Spine Corrector, Ladder Barrel, Ped-o-Pull and Magic Circle.
Studio Lotus (Emory) | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This 75-minute class is required for participation in Physical Culture Kettlebells Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebells session instead of which you will learn the same fundamental skills qualifying you for group classes.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 10:30am
- Description:
- This 90-minute class is required for participation in Physical Culture Kettlebell Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebell session instead of which you will learn the same fundamental skills qualifying you for group classes.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This workshop is required for first timers interested in participating in the regular Physical Culture Kettlebell group classes. This 60 minute class will cover basic Physical Culture Kettlebell exercises, as well as proper form and technique.If you are knowledgeable in Kettlebell basics you do not need to participate in Physical Culture Kettlebell Fundamentals, but are more than welcome to. You may take a private Physical Culture Kettlebell training session in lieu of the workshop. Sign up required to participate in the Fundamentals workshop.
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up for this class is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Building upon the foundation of Beginner Pilates Mat, Intermediate Pilates Mat Class includes an additional 13 exercises. It also provides more advanced cueing, and assumes that you are familiar with the basic order and technique of Beginner Mat.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This 75-minute class is required for participation in Physical Culture Kettlebells Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebells session instead of which you will learn the same fundamental skills qualifying you for group classes.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at: Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus: 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina, and stability will all improve.
Sign-up required for all classes. Limit 5 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
These classes are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 5:00pm - 5:50pm
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Experience the best of both worlds with Studio Lotus’ new KB/PILATES FUSION CLASS, mixing classical Pilates with Physical Culture Kettlebells. This 55-minute class will begin with a joint mobilization warm up, followed by Pilates mat work, 25-30 minutes of Kettlebells and exercises on the Tower. Get stronger and leaner in under an hour.
Pre-requisites: 1 Kettlebell Fundamental Workshop & min. of 3 Tower Classes.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 6:00pm - 6:50pm
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Includes additional exercises with more advanced cueing; assumes some previous knowledge.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 7:00pm - 7:50pm
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 8:00pm - 8:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Includes full Beginner Pilates Mat Class plus select Intermediate exercises. Ideal for strong Beginners transitioning into Intermediate clients.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up is required for this class.
All classes on this Class Calendar are held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 8:00am - 8:50am
- Description:
- A true cardio ballet program. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.
Sign-up required for all classes. Limit 10 participants.
This class is held at Studio Lotus at Atlanta Ballet (Marietta) | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 (x3) | www.studiolotus.com
- Time:
- 9:00am - 10:30am
- Description:
- This 90-minute class is required for participation in Physical Culture Kettlebell Group Classes. It will introduce you to each piece of equipment, cover basic exercises, proper form and technique. You may schedule a private Physical Culture Kettlebell session instead of which you will learn the same fundamental skills qualifying you for group classes.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Open level Pilates Mat class. Taught to the level of class participants. Never too challenging for Beginners and those discovering Pilates for the first time; never too easy for Intermediate clients.
This class is held at Studio Lotus (Forsyth) | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 30041 | 770.888.0048 | www.studiolotus.com
- Time:
- 9:00am - 9:50am
- Description:
- Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit. Sign up is required for this class. This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
- This workshop is required for first timers interested in participating in the regular Physical Culture Kettlebell group classes. This 60 minute class will cover basic Physical Culture Kettlebell exercises, as well as proper form and technique.If you are knowledgeable in Kettlebell basics you do not need to participate in Physical Culture Kettlebell Fundamentals, but are more than welcome to. You may take a private Physical Culture Kettlebell training session in lieu of the workshop. Sign up required to participate in the Fundamentals workshop.
- Time:
- 10:00am - 10:50am
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 410 Peachtree Parkway | Suite 4106 | Cumming, Georgia 300041 | 770.888.0048 | www.studiolotus.com
- Time:
- 10:00am - 10:50am
- Description:
Combining mat work with exercises on the Wall Unit (also known as the Tower) our Pilates Tower Classes have a maximum of 6 clients with one instructor. These classes are suitable for intermediate level clients who are comfortable executing exercises and transitions on the Cadillac and Wall Unit.
Sign-up for this class is required.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Building upon the foundation of Beginner Pilates Mat, Intermediate Pilates Mat Class includes an additional 13 exercises. It also provides more advanced cueing, and assumes that you are familiar with the basic order and technique of Beginner Mat.
This class is held at Studio Lotus at Atlanta Ballet | 2000 Powers Ferry Road | Suite G7 | Marietta, Georgia 30067 | 678.213.5000 | www.studiolotus.com
- Time:
- 11:00am - 11:50am
- Description:
- Beginner Mat Class establishes the basis of technique and provides modifications for those new to Pilates.
All classes on this Class Calendar are held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com
- Time:
- 12:00pm - 12:50pm
- Description:
- Physical Culture Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
This class is held at Studio Lotus | 1145 Zonolite Road | Suite 13 | Atlanta, Georgia 30306 | 404.817.0900 | www.studiolotus.com