Studio Lotus Hosts BeyondBarre™ Basics Teacher Training –
January 7-8, 2012
BeyondBarre™ is the hot, new, full-body workout – a true cardio ballet barre program. No, it’s not your little girl’s ballet class. That means get ready to move, move, move! The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility and develop long, lean muscles.
BeyondBarre Basics introduces you to the most innovative fitness program on the planet. You’ll learn proper body alignment alongside each BeyondBarre progression and connection. Focusing on “cues,” our teaching compass and proper body alignment, this introductory course will leave you ready to step up to the Barre. Maximum of 10 participants.
When?
January 7-8, 2012
Saturday: 9:00am – 6:00 pm
Sunday: 9:00am – 6:00 pm
Where?
Studio Lotus (Forsyth)
410 Peachtree Parkway, Suite 4106
Cumming, GA 30041
Who?
Teacher Trainer Colleen Ketchum, creator of the BeyondBarre workout, will be teaching BeyondBarre Basics at Studio Lotus. Colleen is a certified Power Pilates instructor and has been teaching in New York’s Hudson Valley for the past nine years. Her understanding of the human body — she holds a BS in Biology from Western Connecticut State University — experience as a competitive gymnast, and love of athletic training drew Colleen to Pilates and, ultimately, to creating the BeyondBarre workout and teacher training program.
Register for BeyondBarre Basics Teacher Training
For more information, please call Davidson Reid at 404.817.0900, Samantha Remington at 212.627.5724 or e-mail info@beyondbarre.com.