Our Approach

Studio Lotus believes in a classical, systematic and integrative approach to Pilates.

By classical, we mean that our Pilates instruction honors the original teachings and intentions of Joseph Pilates.

By systematic, we mean that our instructors teach a prescribed system of Pilates exercises that lead clients from the Beginner System, through the Intermediate System, and eventually to the Advanced System.

And by integrative, we mean that at Studio Lotus you will learn to use all the Pilates apparatus: Mat, Reformer, Cadillac, Wall Unit, High Chair, Wunda Chair, Small Barrel, Spine Corrector, Ladder Barrel, Ped-o-Pull and Magic Circle.

The way we teach Pilates at Studio Lotus is rooted in this approach:

By teaching you the original exercises in the original order, you learn undiluted, classical Pilates that maintains the integrity of the method.
By teaching you a progression of exercises where one exercise or workout does not exist in isolation from the next, you learn Pilates more easily and safely – and therefore progress and attain results more quickly.
And by integrating multiple apparatus in every workout, you understand how each piece works synergistically to facilitate greater levels of awareness and fitness.